A scientific study on breathing to optimize your health and performance.
About Functional Breathing
Optimising Body Systems
Having optimal functioning body systems ensures physical health and ease in the body.
Optimising Sleep Patterns
Our breathing and our ability to sleep well are closely linked. Functional breathing affects positively sleep apnea, snoring and insomnia.
Optimising Respiratory Performance
An efficient and high-performing respiratory system requires balanced biochemistry and functional biomechanics.
For who?
Whether you're a professional or recreational athlete, a hiker, a yoga teacher, a healthcare professional, a coach, or if you're experiencing any breathing-related health issues, Functional Breathing is for you.
Why?
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Strengthen the biomechanics of your body.
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Optimize and balance the biochemistry to increase your lung capacity.
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Improve the oxygen supply to your cells.
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Will allow your body to function optimally and efficiently.
Breathe better, breathe less!
Instructor
Daniel Kilmister
Founder of Functional Breathing
Don't you wonder what life can still offer you?
This question led me to discover the world of "Breathwork" and its seemingly endless possibilities.
After working in the health and sports industry for over 20 years, it was time for me to explore new paths through the human experience. I now want to share this fascinating world of "Breathwork" with more people, with you, to help you discover the many possibilities that exist to improve your well-being and health.