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Fascinated by the capabilities and potential of the human body and human experience, it became clear that there is much more to explore and appreciate than what I knew

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Daniel Kilmister

Founder and Instructor

What is the benefit of functional breathing?

Strengthening the body's biomechanics and optimizing and balancing biochemistry to increase lung capacity, as well as improving the delivery of oxygen to cells, allowing the physical body to function optimally and efficiently.

The Oxygen Advantage approach is a respiratory retraining method that takes into account your current breathing function to prescribe appropriate and progressive breathing exercises to improve your overall health and fitness.

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